Madeleine, Quebec

From Insomnia to Sleep

Insomnia had been part of my nights since the last 18 months. I have tried several ways to stop this problem, from taking various over-the-counter or prescribed medications to making my way towards essential oils, relaxation, yoga, breathing techniques, etc. but nothing had the desired effect: my nights were dotted with long-lasting waking times and my days were the living results of this.

I had already consulted in hypnotherapy but not RTT, so having no more resources I decided to take an appointment with Annie to solve this persistent problem.

The effect was instantaneous! From the first night I slept like I hadn’t for a long time. Of course, I had a few brief relapses, but so very few. It’s been a little over two months since I had this RTT session and I no longer take any medication to fall asleep or to stay asleep. From now on, no more techniques are needed to promote my sleep.

The session allowed me to understand what part of me, unconsciously needed to stay awake, and to “make a deal” with the insomnia. It was a nice surprise for me and this awareness helped me to accept myself in a better way, to listen to my needs and respect them to the best of my abilities.

My only regret is not consulting earlier!

Madeleine, from Quebec